Okra stew

 

Okra Stew recipe 

Ingredients:

1 lb (450g) fresh or frozen okra, sliced

1 lb (450g) beef, lamb, or chicken (optional), cut into cubes

1 large onion, chopped

3-4 garlic cloves, minced

2 tbsp tomato paste

2-3 fresh tomatoes, chopped (or 1 can diced tomatoes)

1 tsp ground coriander

1 tsp cumin

½ tsp paprika (optional)

Salt and black pepper to taste

2 tbsp oil (olive or vegetable)

2 cups water or broth

1 tbsp lemon juice or vinegar (optional, helps cut the sliminess)

Instructions:

1. Sauté the meat (if using):

In a large pot, heat oil over medium heat. Add the meat and cook until browned. Remove and set aside.

2. Cook the aromatics:

In the same pot, add onions and cook until soft. Add garlic, stir for a minute, then add tomato paste. Let it caramelize slightly for deeper flavor.

3. Add tomatoes & spices:

Stir in the chopped tomatoes, coriander, cumin, paprika, salt, and pepper. Cook until tomatoes break down (5–10 min).

4. Simmer:

Add the browned meat back in with 2 cups of water or broth. Simmer covered until the meat is tender (30–45 min depending on the meat).

5. Add okra:

Stir in the okra and a splash of lemon juice or vinegar. Simmer uncovered for another 15–20 minutes until okra is tender and the stew thickens.

6. Taste & adjust:

Check seasoning and acidity. You can add a little sugar if it's too tangy.