Mediterranean Baked Fish with Tomato and Olive Oil

 

🐟 Mediterranean Baked Fish with Tomato & Olive Oil

Ingredients:

4 white fish fillets (like cod, sea bass, or tilapia)

3 tbsp olive oil

1 medium onion, thinly sliced

3–4 garlic cloves, minced

2 cups cherry tomatoes (or 3 ripe tomatoes, chopped)

1 tsp dried oregano or thyme

1/2 tsp crushed red pepper flakes (optional)

Salt and pepper to taste

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Lemon slices (optional, for garnish)

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Instructions:

1. Preheat oven to 375°F (190°C).

2. Sauté base:

In a skillet over medium heat, warm 2 tbsp olive oil. Add sliced onions and sauté until soft (about 5 minutes). Add garlic and cook for 1 more minute.

3. Add tomatoes:

Stir in cherry tomatoes, oregano, salt, pepper, and optional red pepper flakes. Cook for 5–7 minutes until tomatoes start to break down and form a sauce. Turn off heat and stir in lemon juice.

4. Assemble:

Place fish