---

Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce

A Fresh, Elegant Dinner That’s Shockingly Easy to Make

If you’re searching for a dish that combines restaurant-level flavor with no-stress cooking, this Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce will instantly become a favorite. This meal delivers everything you love about gourmet seafood: flaky, tender cod, bursting sweet roasted tomatoes, and a silky, herb-packed dill sauce that drapes over the fish like pure luxury. It’s the kind of recipe that tastes sophisticated but requires minimal effort—making it perfect for busy weeknights, romantic dinners, or impressing guests with something effortlessly elegant.

The charm of this recipe lies in its balance. The cod is light and delicate, the tomatoes add natural sweetness and acidity, and the creamy dill sauce brings cool, tangy richness. Every bite is a harmony of fresh, bright, and comforting flavors. Let’s dive into the ingredients and why each one matters.

---

⭐ Ingredients & Their Roles

For the Grilled Cod

• 4 cod fillets (about 6 oz each) – Cod is mild, flaky, and perfect for taking on bold flavors. It grills beautifully without falling apart.
• 2 tbsp olive oil – Helps prevent sticking and encourages a golden sear.
• 1 tsp lemon zest – Brightens the fish and enhances its natural flavor.
• 1 tsp garlic powder – Adds savory depth without overpowering the cod.
• 1/2 tsp paprika – Provides light smokiness and better color.
• Salt and black pepper – Essential seasoning that brings everything into balance.

For the Roasted Tomatoes

• 2 cups cherry tomatoes – When roasted, they become sweet, jammy, and bursting with flavor.
• 1 tbsp olive oil – Helps caramelize the tomatoes in the oven.
• 1/2 tsp dried oregano – Adds a Mediterranean aroma that pairs well with seafood.
• Salt and pepper – Enhances natural sweetness and acidity.

For the Creamy Dill Sauce

• 1/2 cup sour cream – Forms the rich, cool base for the sauce.
• 1/4 cup mayonnaise – Adds smoothness and stability.
• 2 tbsp fresh dill, chopped – The star ingredient, aromatic and bright.
• 1 tbsp lemon juice – Cuts through the richness and keeps flavors lively.
• 1 garlic clove, minced – Provides gentle pungency and depth.
• Salt and pepper – Brings harmony to the creamy blend.

---

🔥 Step-by-Step Instructions

1. Roast the Tomatoes

1. Preheat your oven to 400°F (200°C).
2. Place the cherry tomatoes on a baking sheet, drizzle with olive oil, and season with salt, pepper, and oregano.
3. Roast for 18–20 minutes, or until the tomatoes begin to blister and release their juices. Set aside.

2. Prepare the Cod

1. Pat the cod fillets dry—this ensures better browning.
2. Brush each fillet with olive oil, then season with lemon zest, garlic powder, paprika, salt, and pepper.
3. Preheat a grill or grill pan to medium-high heat.
4. Grill the cod for 3–4 minutes per side, depending on thickness, until the fish flakes easily with a fork.

3. Make the Creamy Dill Sauce

1. In a bowl, whisk together sour cream, mayonnaise, lemon juice, minced garlic, and chopped dill.
2. Season with salt and pepper.
3. Chill until ready to serve—this enhances both flavor and texture.

4. Assemble and Serve

Place each grilled cod fillet on a plate, top generously with roasted tomatoes, and drizzle with the creamy dill sauce. The combination of smoky, sweet, and tangy flavors is irresistible.

---

❤️ Why This Recipe Is Loved

• It’s light yet satisfying, making it perfect for healthy eating without sacrificing taste.
• It uses simple ingredients but tastes like it came from a coastal restaurant.
• The creamy dill sauce turns ordinary cod into a luxurious entrée.
• Roasted tomatoes add a natural sweetness that balances the tangy, creamy sauce.
• It’s quick—ready in under 30 minutes—but feels special.

---

💡 Pro Tips for Perfect Results

• Don’t overcook the cod. It cooks quickly; remove from heat as soon as it flakes.
• Use fresh dill for the best flavor—dried dill won’t give the same freshness.
• Let the sauce rest for 10 minutes before serving so the flavors meld beautifully.
• Choose similar-sized fillets for even grilling.
• If the cod sticks, wait 30 seconds—it will naturally release when properly seared.

---

🍽 Serving Suggestions

Complete the meal with:

• Garlic herb rice
• Steamed asparagus or green beans
• Roasted baby potatoes
• A crisp cucumber salad
• Warm crusty bread to soak up extra sauce

For a restaurant-style plate, serve the cod over a bed of rice or mashed potatoes, spoon the tomatoes on top, and drizzle the sauce in a wide swirl.

---

⭐ Conclusion

This Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce is a perfect blend of freshness, richness, and simplicity. With just a handful of ingredients and minimal cooking steps, you get a dish that looks elegant, tastes luxurious, and outshines anything found online. Whether you’re cooking for yourself, family, or guests, this recipe delivers impressive flavor with almost zero effort