Spanish Baked Cod with Paprika

Spanish Baked Cod with Paprika

Serves 4

Ingredients:

• 4 cod fillets (about 6 oz each)
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 1 tsp smoked paprika (pimentón)
• ½ tsp sweet paprika (optional for extra depth)
• 1 tsp ground cumin
• ½ tsp chili flakes (optional, for a little heat)
• 1 lemon (zest + juice)
• 1 medium onion, thinly sliced
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 2 medium tomatoes, chopped (or 1 can diced tomatoes, drained)
• Fresh parsley, chopped (for garnish)
• Salt & black pepper, to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Prepare the seasoning oil: In a small bowl, mix olive oil, garlic, paprika, cumin, chili flakes, lemon zest, and juice.
3. Arrange the veggies: Spread sliced onion, bell peppers, and tomatoes in a lightly oiled baking dish. Season with a pinch of salt and pepper.
4. Season the cod: Pat dry the fillets, then place them on top of the veggies. Brush or drizzle with the paprika oil mixture.
5. Bake: Cover loosely with foil and bake for 15 minutes. Remove foil and bake another 5–8 minutes, until fish flakes easily with a fork.
6. Garnish & serve: Sprinkle with fresh parsley and serve hot with crusty bread, roasted potatoes, or rice.

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✨ This dish has that classic Spanish smoky-sweet paprika flavor and is light yet hearty with the roasted veggies.