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Tuesday, July 22, 2025

Corn and Skinny Poolside Dip



🌽 Corn and Skinny Poolside Dip


πŸ“ Ingredients:


1 cup canned sweet corn (drained) or fresh corn (boiled and cooled)


1/2 cup diced cucumber (peeled, seeds removed)


1/2 cup cherry tomatoes, diced


1/4 cup finely chopped red onion


1/4 cup chopped fresh parsley


1 tablespoon chopped fresh dill


1/2 cup plain Greek yogurt (for a lighter dip)


1/4 cup light sour cream (or more Greek yogurt)


1 tablespoon lemon juice


1/2 teaspoon garlic powder


Salt and pepper to taste


Optional: A pinch of crushed red pepper flakes or diced jalapeΓ±o for a kick

πŸ₯£ Instructions:


1. Prep the Vegetables:


Dice cucumber, tomatoes, and red onion into small, even pieces.


Drain the corn if using canned, or boil and cool if using fresh.

2. Chop the Herbs:


Finely chop fresh parsley and dill for a burst of herby flavor.


3. Mix the Base:


In a large bowl, whisk together Greek yogurt, light sour cream, lemon juice, garlic powder, salt, and pepper until smooth.


4. Combine Everything:


Add the chopped veggies, corn, and herbs into the yogurt mixture. Mix gently until everything is well coated.

5. Chill:

Cover and refrigerate for at least 30 minutes before serving to let the flavors meld.

6. Serve:

Serve with pita chips, tortilla chips, sliced bell peppers, or cucumber rounds.


πŸ’‘ Tips:


Add diced avocado just before serving for extra creaminess.


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